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Structured Water: Unveiling the Mystery and Its Potential Impact on Health

Water, the elixir of life, has captivated human imagination for centuries. In recent times, the concept of “structured water” has emerged, claiming to possess unique properties that go beyond conventional liquid H2O. Proponents assert that structured water can influence health, vitality, and even consciousness. In this article, we will delve into the origins of structured water, explore its purported benefits for health, examine current research findings, and shed light on the intriguing figure of Masaru Emoto and his relationship with structured water.

What is Structured Water?

Structured water is a term used to describe water that allegedly possesses an ordered molecular arrangement, distinct from the random clustering of water molecules typically found in ordinary liquid water. This molecular organization is believed to form geometric patterns or “clusters,” resulting in water with enhanced properties. Proponents of structured water propose that this unique structure enhances its bioavailability, making it more easily absorbed by cells, plants, and animals.

A magnifying glass, revealing a water crystal

The Origin of the Term “Structured Water”

The concept of structured water traces its roots back to the work of researchers such as Gilbert Ling and Gerald Pollack. In the 1950s, Gilbert Ling introduced the concept of “biological water” or “Ez water,” referring to structured water that exists within living organisms. Building on Ling’s work, Dr. Gerald Pollack, a prominent bioengineer, has extensively studied the properties of water and proposed the existence of “exclusion zone” (EZ) water – a gel-like phase with structured properties adjacent to hydrophilic surfaces.

Although these scientific studies explore the existence of structured water within living systems, the term “structured water” has also been adopted by various alternative health and wellness practitioners, often with interpretations that extend beyond scientific research.

Structured Water and Its Alleged Health Benefits

Advocates of structured water claim a wide range of health benefits. Some of the supposed advantages of consuming structured water include:

  1. Improved Hydration: Structured water proponents argue that the organized molecular arrangement facilitates easier absorption by cells, leading to better hydration and nutrient delivery.
  2. Enhanced Cellular Function: It is believed that structured water’s unique properties can positively influence cellular activities and promote overall cellular health.
  3. Detoxification: Some proponents suggest that structured water can aid the body’s natural detoxification processes, helping to flush out toxins and waste products more efficiently.
  4. Increased Energy and Vitality: Drinking structured water is said to boost energy levels and promote a sense of vitality and well-being.
  5. Better Digestion: Structured water is claimed to support the digestive system, promoting smoother digestion and nutrient absorption.
  6. Healthier Skin: Structured water enthusiasts propose that the water’s improved hydrating properties can lead to healthier, more radiant skin.
Structured water painting

Current Research on Structured Water

While structured water enthusiasts offer anecdotal evidence supporting its benefits, the scientific community remains cautious. The concept of structured water is still a subject of ongoing research and debate. Some studies have examined the properties of water near hydrophilic surfaces and its potential relevance to living systems, but specific claims related to health benefits require further investigation and validation.

One significant area of research related to structured water is the work of Dr. Gerald Pollack. His studies on the properties of “exclusion zone” (EZ) water have shed light on the unique behavior of water near hydrophilic surfaces, but his findings primarily pertain to water within living organisms and not to water consumed externally.

Masaru Emoto and His Relationship with Structured Water

Masaru Emoto was a Japanese author and pseudo-scientist known for his controversial work on the “messages” of water crystals. Emoto claimed that human thoughts, intentions, and emotions could influence the molecular structure of water, leading to the formation of beautiful or disordered ice crystals. He published several books, including “The Hidden Messages in Water,” where he presented his findings and theories.

It is important to note that Emoto’s work has been heavily criticized and debunked by the scientific community. His experiments lacked proper scientific controls and suffered from bias and subjective interpretations. Despite the lack of scientific evidence supporting his claims, Emoto’s work gained popularity in alternative health circles and contributed to the mystique surrounding structured water.

In conclusion, structured water remains an enigmatic topic, encompassing both scientific research and alternative health claims. While some scientific studies have explored the properties of water within living systems, specific health benefits attributed to structured water are yet to be substantiated by rigorous scientific evidence. As research in this area continues, it is essential to approach claims about structured water with critical thinking and an understanding of the current scientific knowledge on the topic.

Water crystal Close up painting


  1. Pollack, G. H. (2013). The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor. Ebner & Sons Publishers.
  2. Ling, G. N. (2001). Life at the Cell and Below-Cell Level: The Hidden History of a Fundamental Revolution in Biology. Pacific Press Seattle.
  3. Emoto, M. (2005). The Hidden Messages in Water. Atria Books.
  4. Rey, L. (2003). Thermoluminescence of ultra-high dilutions of lithium chloride and sodium chloride. Physica A: Statistical Mechanics and Its Applications, 323, 67-74.
  5. Mermet, M. (2017). Water Structure and Science: Origin and Biological Effects. CRC Press.
  6. Geesink, J. H. (2013). The Effect of Electrolyte Concentration and Hydrophilic and Hydrophobic Surface Properties on the Exclusion Zone Size of Structured Water. Evidence-Based Complementary and Alternative Medicine, 2013.